Individual Counseling/Therapy sessions happen online or offline depending on comfort and availability. Each session is for 1 hour. It is recommended that sessions be spaced weekly. If not, then fortnightly. A longer gap between sessions generally breaks continuity. Eventually clients are able to navigate through their difficulties effectively, which is when we slowly taper off therapy sessions, in a collaborative manner.
Couples/family therapy and therapy with children/adolescents - Not offered.
More information at the 'Therapy Nerd Studio'.
The aim is to create a space for non-psychology humans for self-help. Pls check the page 'Community;
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