Individual counseling/Psychotherapy with adult clients

Individual Counseling/Therapy sessions happen online or offline depending on comfort and availability. Each session is for a maximum of 1 hour. It is recommended that sessions be spaced weekly. If not, then fortnightly. A longer gap between sessions generally breaks continuity. Eventually clients are able to navigate through their difficulties effectively, which is when we slowly taper off therapy sessions, in a collaborative manner. 

Session timings are between Monday to Saturday (except Wednesday) from 9.30am to 4/5pm IST. Sundays are non-working days. Appointments are given based on availability.

Sliding scale is offered only based on availability. For charges, contact on the given number.

Primary area of experience: Neurodivergence, Mood and anxiety related concerns, dealing with traumatic experiences (specifically complex trauma), attachment related issues, personality related issues, relationship issues, grief, working with impostor feelings or self-image, identity related concerns, work related stress, adjustment issues due to changes/transitions in life.

What is not offered? - Couples/family therapy; therapy with children/adolescents and older adults, group therapy